Sun Folds
|
SUNSHOPPER
|
SUNEMPLOYMENT
|
ADVERTISE
|
FACEBOOK
|
LINKEDIN
|
TWITTER
|
INSTAGRAM
Thursday, March 4, 2021
HOME
NEWS
News
Human Interest
Labour & Immigration
Environment
Marine reserve
Economy
Education
Politics
Ministerial Statements
Crime
Breakaway
Weekender
Back in the Day
Sun Girl / Sun Guy
Midweek
Throne Speech 2013
SAGE Report 2013
Year in Review 2013
Budget 2014
Augmented Reality
BUSINESS
Business
Shipping
Retail
Tourism & Hospitality
Finance
Economy
Technology
Columns
Matters in Healthcare
Ask the Expert
Insurance
Press Releases
Law
Boston: Strong Ties to Bermuda
OPINION
Larry Burchall
Letters
Opinion
Shawnette Somner
Burton's Banter
Wise Up
Christopher Famous
Craig Cannonier
Marc Bean
Jeremy Deacon
Elaine Murray
Jonathan Starling
Bryant Trew
Eron Hill
SPORTS
Cricket
Cricket fixtures
Cup Match 2013
Track & Field
Bowling
Tennis
Football
Boxing
Softball
Basketball
Sailing
Equestrian
Martial Arts
Cycling
Squash
Golf
Gymnastics
Triathlon
Rugby
Field Hockey
Swimming
Sports
Pool and Snooker
Olympics
Motor Sports
Youth Sports
Columns
Sports chick
Wells at Wembley
Island Games
Cup Match 2013
World Cup
Cup Match 2014
LIFE
Lifestyle
Movies
Arts & Entertainment
Music
Community
Food
Travel
Fashion
Health and Fitness
Enter contests
Peace Day Contest
Bermemes exclusive
Makeover Contest
Bermuda Festival 2014
FAITH
Faith
Pastor Gary Simons
Walia Ming
Rev. Maria Seaman
Shabnam Jheengoor
NOTICES
Legals & Notices
Marriages
Announcements
Obituaries
Submit an obituary
Advertise
Contact Us
RSS Feeds
FEATURES
Newport Bermuda 2014
Cup Match 2014
You are here:
home
:
lifestyle
:
health and fitness
:
Swiss ball push-ups are important for pushing and stablising muscles to be coordinated. *Photo supplied
Bodyweight training is perfect for burning fat
Wednesday, July 23, 2014 6:35 AM
Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.
Full story...
Bodyweight training is perfect for burning fat
Wednesday, July 23, 2014 6:35 AM
Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.
Horizon Health makes new appointments
Thursday, July 10, 2014 12:37 PM
Horizon Health on Thursday announced the appointments of April Summerlin as Pilates Instructor and Xande Frith as Personal Trainer.
How to stay healthy while travelling
Wednesday, July 9, 2014 6:35 AM
Colin Ayliffe's essential travelling tips to help them stay fit and healthy while on the road.
New report suggests we eat seven fruit and veg a day
Wednesday, July 9, 2014 6:25 AM
Debbie Jones: A new report suggests that we should aim to eat seven fruits and vegetables a day.
If we’re not evolving we’re simply dying
Wednesday, July 2, 2014 6:50 AM
Colin Ayliffe: One of the best things about having lived in Bermuda is that it’s a great launch pad for travelling and discovering new places you may well have never had the opportunity to explore.
Dealing with summer ailments
Wednesday, July 2, 2014 6:40 AM
Stephanie Simons: While summer certainly is a fun season, it has its challenges in terms of health issues. Each season, we have to best learn how to deal with our health.
Positive energy feeds a healthy body
Wednesday, June 25, 2014 6:30 AM
Colin Ayliffe: If you are having negative thoughts, then it is not only impacting you but everyone around you and beyond.
Teleza Pitcher receives Brown Family Health Scholarship
Monday, June 23, 2014 5:06 PM
Teleza Pitcher was announced as the 2014 recipient of the Brown Family Health Scholarship, and will receive $5000 towards her studies in dentistry.
Leaky gut could be hindering your weight loss
Wednesday, June 18, 2014 6:35 AM
Colin Ayliffe: A leaky gut is when the intestinal lining in our gut becomes more porous than normal, so abnormally large spaces become present between the cells of the gut wall.
Take a personalized approach towards resistance training
Wednesday, June 11, 2014 6:30 AM
Colin Ayliffe: If you're in the gym using resistance training to tone up and build strength, do you know how often you should be lifting weights?
1
2
3
4
5
6
7
8
9
10
...
Looking for something older? Try our archive
search
Search only accepts letters and numbers.
LIFESTYLE
Arts & Entertainment
Bermuda Festival 2014
Enter contests
Makeover Contest
Revealing...
Bermemes exclusive
Lifestyle
Movies
Music
Community
Food
Travel
Fashion
Health and Fitness
MOST READ
Exclusive: Superstar Beres Hammond surprises his biggest fan
Why did lawyer doorstep the Premier?
How Collie Buddz got the girl
The importance of eating three meals a day
Painful chapter in our history revisited
LATEST NEWS
Media reflects on Bermuda Sun closure
Cup Match: What’s open, where and when
Sun closure: Honoured to have led the Sun’s news team
FCO Minister: I have full confidence in the Governor
Swimmer rescued in Bailey’s Bay
PRC status
Should PRC holders get status?
Yes
Some of them
No
Don't know
Tweets by @BDASun
NEWS
BUSINESS
OPINION
SPORTS
LIFE
FAITH
FEATURES
NOTICES
ABOUT US
Sun Folds
|
SUNSHOPPER
|
SUNEMPLOYMENT
|
ADVERTISE
|
FACEBOOK
|
LINKEDIN
|
TWITTER
|
INSTAGRAM
Copyright © 2005-2021 Bermuda Sun Ltd. All Rights Reserved. For more information see our
Terms of Service
.
Software Copyright © 1998-2021 1up! Software, All Rights Reserved
{1}
##LOC[OK]##
{1}
##LOC[OK]##
##LOC[Cancel]##
{1}
##LOC[OK]##
##LOC[Cancel]##
{1}
##LOC[OK]##
{1}
##LOC[OK]##
##LOC[Cancel]##
{1}
##LOC[OK]##
##LOC[Cancel]##