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Bodyweight training is perfect for burning fat
Swiss ball push-ups are important for pushing and stablising muscles to be coordinated. *Photo supplied
Swiss ball push-ups are important for pushing and stablising muscles to be coordinated. *Photo supplied
Wednesday, July 23, 2014 6:35 AM
Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.
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  • Bodyweight training is perfect for burning fat

    Bodyweight training is perfect for burning fat

    Wednesday, July 23, 2014 6:35 AM
    Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.
  • Horizon Health makes new appointments

    Horizon Health makes new appointments

    Thursday, July 10, 2014 12:37 PM
    Horizon Health on Thursday announced the appointments of April Summerlin as Pilates Instructor and Xande Frith as Personal Trainer.
  • How to stay healthy while travelling

    How to stay healthy while travelling

    Wednesday, July 9, 2014 6:35 AM
    Colin Ayliffe's essential travelling tips to help them stay fit and healthy while on the road.
  • New report suggests we eat seven fruit and veg a day

    New report suggests we eat seven fruit and veg a day

    Wednesday, July 9, 2014 6:25 AM
    Debbie Jones: A new report suggests that we should aim to eat seven fruits and vegetables a day.
  • If we’re not evolving we’re simply dying

    If we’re not evolving we’re simply dying

    Wednesday, July 2, 2014 6:50 AM
    Colin Ayliffe: One of the best things about having lived in Bermuda is that it’s a great launch pad for travelling and discovering new places you may well have never had the opportunity to explore.
  • Dealing with summer ailments

    Dealing with summer ailments

    Wednesday, July 2, 2014 6:40 AM
    Stephanie Simons: While summer certainly is a fun season, it has its challenges in terms of health issues. Each season, we have to best learn how to deal with our health.
  • Positive energy feeds a healthy body

    Positive energy feeds a healthy body

    Wednesday, June 25, 2014 6:30 AM
    Colin Ayliffe: If you are having negative thoughts, then it is not only impacting you but everyone around you and beyond.
  • Teleza Pitcher receives Brown Family Health Scholarship

    Teleza Pitcher receives Brown Family Health Scholarship

    Monday, June 23, 2014 5:06 PM
    Teleza Pitcher was announced as the 2014 recipient of the Brown Family Health Scholarship, and will receive $5000 towards her studies in dentistry.
  • Leaky gut could be hindering your weight loss

    Leaky gut could be hindering your weight loss

    Wednesday, June 18, 2014 6:35 AM
    Colin Ayliffe: A leaky gut is when the intestinal lining in our gut becomes more porous than normal, so abnormally large spaces become present between the cells of the gut wall.
  • Take a personalized approach towards resistance training

    Take a personalized approach towards resistance training

    Wednesday, June 11, 2014 6:30 AM
    Colin Ayliffe: If you're in the gym using resistance training to tone up and build strength, do you know how often you should be lifting weights?
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