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Swiss ball push-ups are important for pushing and stablising muscles to be coordinated. *Photo supplied

Bodyweight training is perfect for burning fat

Wednesday, July 23, 2014 6:35 AM

Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.

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Bodyweight training is perfect for burning fat

Wednesday, July 23, 2014 6:35 AM

Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.
Horizon Health makes new appointments

Thursday, July 10, 2014 12:37 PM

Horizon Health on Thursday announced the appointments of April Summerlin as Pilates Instructor and Xande Frith as Personal Trainer.
How to stay healthy while travelling

Wednesday, July 9, 2014 6:35 AM

Colin Ayliffe's essential travelling tips to help them stay fit and healthy while on the road.
New report suggests we eat seven fruit and veg a day

Wednesday, July 9, 2014 6:25 AM

Debbie Jones: A new report suggests that we should aim to eat seven fruits and vegetables a day.
If we’re not evolving we’re simply dying

Wednesday, July 2, 2014 6:50 AM

Colin Ayliffe: One of the best things about having lived in Bermuda is that it’s a great launch pad for travelling and discovering new places you may well have never had the opportunity to explore.
Dealing with summer ailments

Wednesday, July 2, 2014 6:40 AM

Stephanie Simons: While summer certainly is a fun season, it has its challenges in terms of health issues. Each season, we have to best learn how to deal with our health.
Positive energy feeds a healthy body

Wednesday, June 25, 2014 6:30 AM

Colin Ayliffe: If you are having negative thoughts, then it is not only impacting you but everyone around you and beyond.
Teleza Pitcher receives Brown Family Health Scholarship

Monday, June 23, 2014 5:06 PM

Teleza Pitcher was announced as the 2014 recipient of the Brown Family Health Scholarship, and will receive $5000 towards her studies in dentistry.
Leaky gut could be hindering your weight loss

Wednesday, June 18, 2014 6:35 AM

Colin Ayliffe: A leaky gut is when the intestinal lining in our gut becomes more porous than normal, so abnormally large spaces become present between the cells of the gut wall.
Take a personalized approach towards resistance training

Wednesday, June 11, 2014 6:30 AM

Colin Ayliffe: If you're in the gym using resistance training to tone up and build strength, do you know how often you should be lifting weights?

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