bermudasun.bm

Find more about Weather in Bermuda International, BE

Tuesday, December 10, 2019

You are here:
home
:
lifestyle
:
health and fitness
:

Swiss ball push-ups are important for pushing and stablising muscles to be coordinated. *Photo supplied

Bodyweight training is perfect for burning fat

Wednesday, July 23, 2014 6:35 AM

Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.

Full story...

Bodyweight training is perfect for burning fat

Wednesday, July 23, 2014 6:35 AM

Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.
Horizon Health makes new appointments

Thursday, July 10, 2014 12:37 PM

Horizon Health on Thursday announced the appointments of April Summerlin as Pilates Instructor and Xande Frith as Personal Trainer.
How to stay healthy while travelling

Wednesday, July 9, 2014 6:35 AM

Colin Ayliffe's essential travelling tips to help them stay fit and healthy while on the road.
New report suggests we eat seven fruit and veg a day

Wednesday, July 9, 2014 6:25 AM

Debbie Jones: A new report suggests that we should aim to eat seven fruits and vegetables a day.
If we’re not evolving we’re simply dying

Wednesday, July 2, 2014 6:50 AM

Colin Ayliffe: One of the best things about having lived in Bermuda is that it’s a great launch pad for travelling and discovering new places you may well have never had the opportunity to explore.
Dealing with summer ailments

Wednesday, July 2, 2014 6:40 AM

Stephanie Simons: While summer certainly is a fun season, it has its challenges in terms of health issues. Each season, we have to best learn how to deal with our health.
Positive energy feeds a healthy body

Wednesday, June 25, 2014 6:30 AM

Colin Ayliffe: If you are having negative thoughts, then it is not only impacting you but everyone around you and beyond.
Teleza Pitcher receives Brown Family Health Scholarship

Monday, June 23, 2014 5:06 PM

Teleza Pitcher was announced as the 2014 recipient of the Brown Family Health Scholarship, and will receive $5000 towards her studies in dentistry.
Leaky gut could be hindering your weight loss

Wednesday, June 18, 2014 6:35 AM

Colin Ayliffe: A leaky gut is when the intestinal lining in our gut becomes more porous than normal, so abnormally large spaces become present between the cells of the gut wall.
Take a personalized approach towards resistance training

Wednesday, June 11, 2014 6:30 AM

Colin Ayliffe: If you're in the gym using resistance training to tone up and build strength, do you know how often you should be lifting weights?

1 2 3 4 5 6 7 8 9 10 ...

Looking for something older? Try our archive search

Search only accepts letters and numbers.

LIFESTYLE